* Disclaimer
Yoga requires your complete attention. You are
responsible for your own practice and knowing what is
right for your body, breath and mind in the present
moment. It is recommended that you practice with the
guidance of a teacher you trust before trying more
challenging postures on your own. You will not
reach enlightenment any quicker by achieving the most
pretzel-like pose you can find
or through pain and injury! For some,
stillness is the most
challenging pose. Follow your
instincts. Listen to your body
and breath, they tell you a lot. Thank you for respecting
your current abilities and treating your body
with respect.
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The
House of Balance The Art of Balance through movement of Body & Breath |
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 Featured
Pose:
ChakravakasanaChakravakasana is one of the most basic poses in yoga. It is quite diverse in the many variations which one can adapt it to for their personal needs. Take a look at this simple Chakravakasana sequence designed for easing stress in the low back area and calming the breath. When practicing a pose (Asana) or group of poses in order for a specific purpose (sequence), remember that proper breathing is just as important as the pose itself for getting the full benefit of each pose. This sequence can be done for the
purpose of relaxing emotional tension, to relax muscular tension
in the back, to encourage focus, to lengthen and realign the
spine, among others. |
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Copyright © 2006 Rebecca Robbins |
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