Asana Library

A

Adho Mukha Matsyasana

Downward Facing Fish Pose

Ardha Bhekasana

Half Frog Pose

Adho Mukha Svanasana

Downward Facing Dog

Ardha Bhekasana in Ustrasana

Half Frog Pose in Camel

Adho Mukha Utkatasana

"Upside Down" Chair or Awkward Pose

Ardha Bhujangasana

Low Cobra Posture
Half Cobra Pose

Adho Mukha Virasana

Downward Facing Hero's Pose 

Ardha Chandrasana

Half-moon or Half-circle Posture
Iyengar Tradition
Bikram Variation

Adho Mukha Vrkshasana

Downward Facing Tree,
Full Arm Balance, or Hand Stand

Ardha Kurmasana

Half Tortoise Posture
Bikram Style

Adho Mukha Vrkshasana in Padmasana

Handstand in Lotus Posture
or Downward Facing Lotus Tree

Ardha Mandalasana

Half Circle Pose

Advasana

Prone Posture

Ardha Matsyendrasana

Lord of the Fishes or Half-spinal-twist Posture
Variation I
Variation II

Agnistambhasana

Burning Logs or Fire Log Pose

Ardha Namaskar

Half Prayer Pose

Akarna Dhanurasana

Shooting Bow Posture
Variation I
Variation II

Ardha Padmasana

Half-Lotus Posture

Anantasana

Lord Vishnu's Couch

Ardha Pavanamuktasana

Half Wind Releasing Pose

Anjaneyasana

Lunge Pose or Exalted Warrior

Ardha Pincha Mayurasana

Half Peacock Pose, Dolphin Pose, or Pincha Mayurasana Preparation

Anuvittasana

Standing Back Bend

Ardha Shalabhasana

Half-Locust Posture

Ardha Urdhva Padmasana

Half-aloft Lotus Posture

Ardha Savasana

Semi-Supine Posture

Ardha Baddha Pada Mayurasana

Half-bound Lotus in Peacock Pose

Ardha Sirsasana

Half Headstand Pose

Ardha Baddha Padma Paschimottanasana

Seated, Bound Half Lotus

Ardha Uttanasana

Half Forward Bend

Ardha Baddha Padmottanasana

Standing Half Lotus Posture

Ashwa Sanchalanasana

Equestrian Pose

Ardha Baddha Padmasana

Seated Half Bound Lotus Posture

Astavakrasana

Arm Balancing Pose

 

B

Baddha Dandayamana Surya Yantrasana

Bound, Standing Sun Dial Pose

Baddha Padmasana

Bound Lotus Posture

Baddha Dhanurasana

Revolved Bow Pose

Bhadrasana

Gentle, Auspicious or Throne Pose

Baddha Konasana

Cobbler's Pose or Bound Angle Posture
Cobbler's Pose Variations

Bhairavasana

Terrible or Formidable Pose

Baddha Parivrtta Ardha Chandrasana

Bound, Revolved, Half Moon Pose

Bharadvajasana

Variation I: Seated Twist
Variation II: Seated Twist in Half Lotus

Baddha Parivrtta Parighasana

Bound Gate Latch Pose

Bhekasana

Frog Pose

Baddha Parivrtta Parsva Konasana

Bound, Revolved, Extended Side Angle Pose
Variation I
Variation II

Bhujangasana

Cobra, Snake or Serpent Posture
Variation I
Variation II

Baddha Parivrtta Vatsayasana

Bound, Revolved Equestrian Pose

Bhujapidasana

Arm Pressing Pose

Baddha Trivikramasana

Bound Three-Step or Three-Stride Pose

Bidalasana

Cat Pose

Baddha Vatayanasana

Bound Horse or Equestrian Pose

Brahmacharyasana

The Controlled One
The Continence Position

Bakasana

Crow Posture

Buddhasana

Buddha, or Enlightened Pose

Balasana

Child's Pose
Variations of Child Pose

   

 

 

C D E F

Chakra Bhandasana

Chakra-stimulating Pose

Dwi Pada Sirsasana

Two Feet Behind the Head Pose

Chakravakasana

Tiger Pose

Eka Bhuja Adho Mukha Vrkshasana

One-Armed Downward Facing Tree
(or Hand Stand) Pose

Chakrasana

Wheel or (Inverted) Bow Posture

Eka Bujha Adho Mukha Vrkshasana in Padmasana

One-Armed Downward Facing Tree in Lotus

Chakorasana

Partridge(-like) Pose

Eka Hasta Bhujasana

One Hand-Arm Pose

Chandrasana

Moon Posture

Eka Hasta Mayurasana

One Handed Peacock or Peacock's Feather Pose

Chaturanga Dandasana

Four-Limbed Staff Pose or Push-up Prep

Eka Pada Adho Mukha Svanasana

One-Legged Dog Pose, aka Three-Legged Dog Pose

Dandasana

Stick or Staff Posture
Commonly Found Version
Tantra Version, or Pose of the Rod

Eka Pada Baddha Parivrtta Parsva Konasana

One Legged, Bound, Revolved Extended Side Angle Pose

Dandayamana Bibhaktapada Paschimottanasana

Standing Separate Leg Stretching Pose

Eka Pada Bakasana

One-Legged Crow Posture
Variation I
Variation II

Dandayamana Dhanurasana

Standing Bow Pose

Eka Pada Galavasana

A One-legged pose dedicated to the sage Galavasana

Dandayamana Janu Sirsasana

Standing Head to Knee

Eka Pada Parivrtta Koundinyasana

One-Legged Sage Pose

Dandayamana Surya Yantrasana

Standing Sun Dial Pose

Eka Pada Pavanamuktasana

One-Legged Wind Releasing Pose

Dandayamana Yoga Mudrasana

Standing Yoga Mudra

Eka Padasana

One-foot, One-legged Posture or Warrior III

Dhanurasana

Bow Posture

Eka Pada Rajakapotasana

One-Legged Royal Pigeon Pose

Variation I, Step 1
Variation I,
Step 2
Variation I,
Step 3
Variation I,
Full Pose

Variation II
Variation III
Variation IV

 

Dradhasana

Firm (side) Posture

Eka Pada Parsva Sirsasana

One Legged, Side Head Stand

Durvasasana

Durvasa, an Irascible Sage's Pose

Eka Pada Sirsasana

One Legged Head Pose
Variation I
Variation II

Dwi Hasta Bhujasana

Arm Pressing Pose

Eka Pada Urdhva Dhanurasana

Inverted One-Legged Bow (or Wheel) Posture
Step I
Full Pose

Dwi Pada Parivrtta Koundinyasana

Two-Legged Sage Pose

Eka Pada Viparita Mastakasparasasana

One Legged Soles of Feet to Head Pose

Dwi Pada Viparita Dandasana

Inverted Two-Limbed Staff Pose

Eka Pada Viparita Dandasana

One Legged Soles of Feet to Head Pose
Version I
Version II

 

 

G

Galavasana

A pose dedicated to the sage Galavasana

Gherandasana

(Another) Sage Pose
Version I
Version II

Ganda Bherundasana

A Mythical Bird with Two Heads

Gomukhasana

Bull or Cow-faced Posture
Preparation
Variation A
Variation B

Garbhasana

Child's Pose

Gorakshasana

Cow Herd Posture

Garbha Pindasana

Embryo in the Womb Posture

Guptasana

Hidden Posture

Garudasana

Eagle Posture or Standing Spinal Twist

   

 

 

H I J

Halasana

Plow Posture

Janu Sirsasana (A, B & C)

Head to Knee Forward Bends

Hamsasana

Swan Pose

Jalandhara Bandha

Chin Lock

Hanumanasana

Monkey Pose or "Splits"

Jathara Parivartanasana

Supine Twist

Hasta Padasana

Hands to (under, in this case) Feet Pose

Jiva Balasana

The Pose of the Life's Energy Will

Hasta Padangusthasana

Hand to Foot (Forward) Bend

   

 

 

K L

Kala Bhairavasana

Shiva, Destroyer of the Universe Pose

Khandapitasana

Crippled, or Clubfoot Posture

Kakasana

Crow Posture

Krounchasana

Heron Pose

Kapilasana

The Sage Kapila's Pose

Kukkutasana

Cock or Rooster Posture

Kapinjalasana

The Chataka Bird Pose

Kumbhakasana

Plank Pose

Kapotasana

Pigeon or Dove Pose

Kurmasana

Tortoise Posture

Karandavasana

Duck Posture

Laghuvajrasana

Little Thunderbolt Posture

Karnapidasana

Ear Pressure Posture

Lolasana

Swinging Posture

Kasyapasana

Pose dedicated to Kasyapa, the son of Marichi

Langalasana

Plough Posture

 

 

M

Maha Mudra

Great Seal Pose

Mayurasana

Peacock Posture

Mahavirasana

Hero's Pose

Mayura Padmasana

Peacock Lotus Posture

Makarasana

Crocodile Pose

Merudandasana

Dancing Bear Pose

Malasana

Squatting Pose

Mrtasana

Corpse Pose

Mandukasana
or Manduka Mudra in Sirsasana

Frog Posture

Mulabandhasana

Pose of the Root Lock

Marichyasana

Sage Pose
Variation (A)
Variation (B)
Variation (C)
Variation (D)
Variation (E)
Variation (F)
Variation (G)
Variation (H)

Mudhasana

Extended Child's Pose or Supplicant's Pose

Marjaryasana

Cow Pose

Muktasana

Free, or Freed Posture

Matsyasana

Fish Pose or Matsyandra's Posture

   

 

 

N

Nabhiasana

Pose of the Navel

Nauli

Stomach, or Abdominal Exercise with the Breath
Dakshina Nauli
Madhyama Nauli
Vama Nauli

Nagasana

Cobra, Snake or Serpent Posture

Naukasana

 

Nakrasana

Crocodile Pose

Navasana

Boat Posture

Namaskarasana

Prayer pose or Prayer Squat

Niralamba Konasana

Unsupported Angle Pose

Natarajasana

Nataraja's, Shiva's Posture or Dancer's Pose
Formal Posture
Bikram Style

Niralamba Sarvangasana

Unsupported Shoulder Stand

 

 

O P

Omkarasana

The Pose of Om

Parsva Bakasana

Side or lateral Crow Posture

Padahastasana

Hand (under) Feet Posture
Traditional Variation
Bikram Style

Parsva Adho Mukha Svanasana

Side Downward Facing Dog

Padahasta Chakrasana

Hands (under) Feet Wheel (or Bow) Pose

Parsva Halasana

Side or Lateral Plough Posture

Padangusthasana

Forward Bend, Big Toe Hold Posture

Parsva Karnapidasana

Side or Lateral Ear Pressing Pose

Padanghusta Dhanurasana

Big Toe to Forehead in Bow Pose

Parsva Konasana

Side or Lateral Prayer Pose

Padanghusta Halasana

Big Toe Hold in Plow Position

Parsva Kukkutasana

Side or Lateral Rooster Pose

Padasana

Foot Posture

Parsva Padma Sarvangasana

Lotus in Side Shoulder Stand

Padmasana

Lotus Posture

Parsva Pindasana in Sarvangasana

Side or lateral Embryo in Shoulder Stand

Padma Mayurasana

Peacock in Lotus Posture

Parsva Sarvangasana

Side or Lateral Shoulder Stand

Parighasana

Gate Latch Posture
Variation I
Variation II
Variation III

Parsva Setu Bandha

Side Bridge Pose

Paripurna Matseyendrasana

Final Half Spinal-twist Posture or
Final Half Lord of the Fishes Pose

Parsva Tolasana

Side or Tilted Scale Pose

Paripurna Navasana

Complete Boat Pose

Parsvottanasana

Asymmetric Forward Bend or
Reverse Prayer Pose

Parivrtta Ardha Chandrasana

Revolved Half-Moon Posture

Parvatasana

Mountain or Daughter of the Mountain Pose

Parivrtta Akarna Dhanurasana

Revolved Archer Pose

Paryankasana

Cot, Sofa or Bed Pose Version 1
Version 2

Parivrtta Baddha Ardha Chandrasana

Bound, Revolved Half Moon Pose

Pasasana

Noose Posture

Parivrtta Gherandasana

Revolved Sage Pose

Paschimottanasana

Back-stretching or Powerful Posture (Full Pose)
Ashtanga Series, A, B, C, & D

Parivrtta Janu Sirsasana

Revolved Head-to-Knee Posture

Pasini Mudrasana

Noose Posture

Parivrtta Padmasana

Revolved Lotus Posture

Pavanmuktasana

Wind-freeing or releasing Posture

Parivrtta Parighasana

Revolved Gate Latch Pose

Pincha Mayruasana

Forearm Balance
Forearm Balance Preparation

Parivrtta Parsva Konasana

Revolved Side Angle Pose

Pindasana

Embryo Posture

Parivrtta Paschimottanasana

Revolved Back-stretching Pose, Revolved Forward Bend
or Revolved Powerful Posture

Phalahakasana

Plank Pose

Parivrtta Siddhasana

Revolved Adept's, or Perfect, or Perfected Posture

Prarthanasana

Prayer Posture

Parivrtta Vajra Sirsasana

Revolved Thunderbolt in Head Stand Posture

Purna Chakrasana

Full-circle Posture

Parivrtta Trikonasana

Revolved Triangle Pose
Common Variation
Viniyoga Tradition

Purna Halasana

Full-Plow Posture

Parivrtta Urdhva Dhanurasana

Revolved Lifted Wheel or (Inverted) Bow Posture

Purna Matseyendrasana

(Advanced) Spinal-twist Posture

Parivrtta Vatayanasana

Revolved Horse or Equestrian Pose

Purna Padasana

Erect-standing Posture

Parivrtta Surya Yantrasana

Revolved Sundial or Compass Pose

Purna Shalabhasana

Full Locust Pose

Prasarita Padottanasana

Wide-Legged Forward Bends

Purvottanasana

Intense Eastern Stretch or Reverse Plank Position

 

 

Q R

Rajakapotasana

Royal Pigeon Pose

Ruchikasana

Ruchika the Sage's Pose

 

 

S 

Sadhakasana

Lotus Position

Siddhasana

Adept's, or Perfect, or Perfected Posture

Salamba Adho Mukha Svanasana

Supported Downward Facing Dog

Simhasana or Simhagarjanasana

Lion Posture

Salamba Baddha Konasana

Supported Cobbler's or Bound Angle Pose

Sirsasana

Headstand or Topsy-turvy Posture

Salamba Halasana

Supported Plough Pose

Sirsa Ardha Padmasana

Headstand Half-lotus Posture

Salamba Paschimottanasana

Supported Seated Forward Bend

Sirsa Padasana

Foot to Head Pose

Salamba Parivrtta Ardha Chandrasana

Supported Revolved Half Moon Pose

Sirsa Padmasana

Headstand Lotus Posture

Salamba Rajakapotasana

Supported Royal Pigeon Pose

Sirsa Vajrasana

Headstand Thunderbolt Posture

Salamba Setu Bandha

Supported Bridge Pose (No. 1)

Skandasana

Skanda is the name of Kartikeya, the God of War

Salamba Savasana

Supported Corpse Pose

Sankatasana

Difficult Pose

Salamba Uphavista Konasana

Supported, Seated Angle Pose

Sthasana

STABLE.Index Posture

Salamba Urdhva Dhanurasana

Supported, Inverted Bow (or Wheel) Posture
Variation I
Variation II

Sthitasana

Standing Upright Posture

Salamba Uttanasana

Supported Forward Bend

Sthita Paschimottanasana

Standing Back-Stretching Posture

Salamba Viparita Karani

Supported Shoulder Stand,
Legs Up the Wall Posture, or Waterfall

Sucirandhrasana

"Eye of the Needle" Pose or Figure 4 pose

Salamba Supta Virasana

Supported, Reclining Hero's Pose

Sugrivasana in Mukta Mayurasana
Sanskrit/Italian/English Translation

 

Samakonasana

Straight Angle Pose

Sukhasana

Easy Posture

Samasana

Symmetrical or Equal Posture

Supta Ardha Padmasana

Supine Half-Lotus Posture

Samastitihi

Prayer Pose or Mountain Pose with Anjali Mudra

Supta Baddha Konasana

Supine Cobbler's Pose or Bound Angle Posture

Samkatasana

Contracted, or Dangerous Posture

Supta Konasana

Supine Angle Posture

Sanmukhi Mudra

 

Supta Kurmasana

Reclining or Supine Tortoise Posture

Sarvanga Ardha Padmasana

Shoulder Stand Half-lotus Posture

Supta Padangusthasana

Reclining or Supine Big Toe Hold
Variation 1
Variation 2
Variation 3

Sarvangasana

Shoulder Stand, or All Members Posture

Supta Padmasana

Supine Lotus Posture

Sarvanga Vadmasana

Shoulder Standing Lotus Posture

Supta Paschimottanasana

Reclining or Supine Forward Bend with Big Toe Hold

Sarvanga Vajrasana

Shoulder Standing Thunderbolt Posture

Supta Trivikramasana

Reclining Three-Step or Stride Pose

Sasangasana

Rabbit Posture

Supta Ubhaya Padangusthasana

Reclining or Supine Both Toes Held Posture

Sasankrasana

Moon Pose

Supta Vajrasana

Supine or Sleeping Thunderbolt Posture

Savasana

Most Relaxed, Supine or Corpse Posture

Supta Virasana

Reclining Hero's Pose

Sayanasana

Headstand Variation

Surya Namaskar

Sun Salutation
Ashtanga Tradition,
A & B
Sivananda Tradition

Setu Bandhasana

Bridge Pose
Ashtanga Tradition
Iyengar Tradition

Surya Yantrasana

Sun Dial Pose

Shalabhasana

Locust Posture

Svastikasana

Prosperous or Auspicious Posture

Sashankasana

Child's Pose

   

 

 

T

Tadasana

Mountain or Balance Posture

Tolasana
Tolangulasana, Tulasana or Tulitasana

Scale Posture

Trianga Mukta Eka Pada Paschimottanasana

Folded Leg Forward Bend or Runner's Stretch

Trikonasana

Triangle Pose
 

Trianga Mukhottanasana

Intense Reversed-facing Pose

Trivikramasana

Three-Step or Stride Pose

Tittibhasana

Insect or Firefly Pose
Variation A
Variation B
Variation C
Variation D

   

 

 

U

Ubhaya Padangusthasana

Both Big Toes Held

Urdhva Paschimottanasana

Elevated or Lifted Forward Bend

 

Uddiyana Bandha

Bound Abdominal Posture with Breath

Urdhva Prasarita Eka Padasana

Upright, Wide, One-Foot Pose

 

Ugrasana

Powerful or Back-stretching Posture

Urdhva Prasarita Padasana

Upright, Wide Foot Pose or
more commonly known as "Leg Raises"

Uphavista Konasana

Seated, Wide-Legged Forward Bend

Urdhva Uphavista Konasana

Upright, Seated, Wide-Legged Forward Bend

Urdhva Ardha Padmasana

Upright Half-Lotus Posture

Ustrasana

Camel Posture

Urdhva Bhekasana

Upward Frog Pose

Utkatasana

Fierce Posture, Awkward Pose or Chair
Ashtanga Tradition
Bikram Style
Iyengar Tradition (Prep & Full Pose)
Viniyoga Tradition

Urdhva Dandasana
or Ardha Sirsasana

Upright Staff Pose

Uttana Kurmasana

Intense or Extended Tortoise Posture

Urdhva Dhanurasana

Lifted Wheel or (Inverted) Bow Posture

Uttana Padasana

Intense or Extended Leg Posture

Urdhva Eka Pada Baddha Parivrtta Parsva Konasana

Lifted, One Legged, Bound, Revolved Extended Side Angle Pose

Utthita Parsva Konasana

Extended Side Angle Pose

Urdhva Eka Pada Sirsasana

Lifted One-Legged Head Pose

Utthita Hasta Padangusthasana

Extended Hand-Toe Posture or Standing Big Toe Hold

Urdhva Dwi Pada Sirsasana

Raised or Lifted Two Feet Behind the Head Pose

Utthita Parsva Sahitasana

Extended, Side Big Toe Hold

Urdhva Hastasana

Upward or Lifted Hand Position

Uddhata Padmasana

Elevated Lotus Posture

Urdhva Kukkutasana

Lifted or elevated Rooster Pose

Utthita Paschimottanasana

Extended Forward Bend

Urdhva Mukha Paschimottanasana

Upward Facing Forward Bend
Variation I
Variation II

Utthita Supta Padangusthasana

Extended, Reclining or Supine Big Toe Hold

Urdhva Mukha Svanasana

Upward Facing Dog

Utthita Trikonasana

Extended Triangle Pose
Anusara & Iyengar Tradition
Ashtanga Tradition
Bikram Tradition
Kripalu Tradition
Sivananda Tradition

Urdhva Navasana

Upward Boat Pose

Uttpluthi

Uplifting Posture

Urdhva Mukha Padmasana

Upward Facing Lotus Posture

 

 

 

 

V

Vaanarasana

Monkey Pose

Viparita Konasana Parivrtti

Inverted, Rotated Angle Pose

Vajrasana

Thunderbolt Posture

Viparita Padangustha Sirasparshasana

Toes-to-Head Bow Pose

Vajra Sirsasana

Thunderbolt in Head Stand Posture

Viparita Virabhadrasana

Reverse Warrior (II)

Vajroli Mudrasana

Thunderbolt in Head Stand Posture

Viparita Shalabhasana

Locust Pose
Variation I
Variation II
Variation C

Vakrasana

Twisting Posture

Viranchyasana

Viranchi or Virancha's Pose
Variation I
Variation II

Valakhilyasana

A Pigeon Pose Variation

Virasana

Hero's Pose

Vamadevasana

Pose dedicated to a sage; an aspect of Shiva

Virabhadrasana

Warrior I
Warrior II
Warrior III

Vasisthasana

Side Plank Pose
Step 1
Full Pose

Vistritahastapadachakrasana

Heels-on-Head Wheel Posture

Vatayanasana

Horse or Equestrian Pose

Visvamitrasana

Side Angle Balance

Vatyasana

Banyan Tree Posture

Vrschikasana

Scorpion Posture
Variation I
Variation II

Vichitra Karani

 

Vrkshasana

Tree Pose (Iyengar Tradition)
Tree Pose & Toe Stand (
Bikram Style)
Tree Pose Variations

Viparita Karani

Supported Inverted Pose or Waterfall Pose

Vyaghrasana

Tiger Pose

Viparita Matsyendrasana

Reverse Fish Pose

   

 

 

W X Y Z

Yaghasana

 

Yoganidrasana

Yogi's Sleeping Pose

Yastikasana

 

Yogasana

Yogi's Staff Posture

Yogadandasana

Yogi's Staff Posture

Yogavristhasana

The Yogic Chair