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The House of Balance Find Life Balance with Yoga and Ayurveda |
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Thank you for visiting our website! We've been updating like crazy, so poke around and satiate your curiosity! Check out our Remedy of the Month tips for better health in the Ayurveda section! Interested in taking a yoga class? Take a look at what we offer in the Mill Creek - NE Lynnwood area. If you want to learn more about how Ayurveda and Yoga are connected, read our Enlightening Articles.
Meander through our new
blog site! Your
comments and posts are welcome. Let's build a community together
where we can share our thoughts safely and openly. Featured Pose: Chakravakasana We often overlook some of the
simplest things in life; getting caught up in the details. One
of my favorite poses for getting connected with my body is
Chakravakasana. It is relaxing and low-key, and very
adaptable. It is useful for some of the following reasons: easing fatigue
and mild back
pain, calming the mind, focusing on the breath and gently
stretching the spine. It can also be
done in a chair if you have knee problems! I've created a short
Chakravakasana sequence for you to experience if you're
curious. |
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